Why Fitness Is Important for Teens

With the increasing focus on childhood obesity, the health of children and teenagers is under the media spotlight, and arguably, there needs to be more of an understanding of how to encourage teenagers to get fit. Statistics suggest teenagers spend nearly 30 hours every week watching television and eating fatty junk foods. In terms of exercise, there is very little activity amongst teens. There are so many who do not engage in physical activities that it is probably not surprising that obesity rates are up. Many teens can even get away with not doing PE in school later on in their academic life. It is important, therefore, to highlight the importance of fitness for teens in an engaging way.
Physical fitness is integral as it strengthens the body against illness, makes muscles stronger and pumps blood to the heart more frequently. It also prevents fatigue and should make teens more agile. Most teens lack physical activity which has a major affect on their metabolism. If you are stuck inside all day it is more than likely you will pass the time by watching television, playing games and eating. This results in obesity and as soon as the body becomes bigger, they become more dependent on this and it can affect academic performance and lifestyle as well as overall fitness. More so, teens with heavier bodies are more likely to develop diabetes, heart problems and arthritis.
Fitness can help teens. They can take up sports or join school or university sports clubs or sports teams. This can help with self-worth, making friends and team and leadership skills. They can also get involved with things like school sports days to help get fitter and more active. Swimming is important and many gyms, health clubs and leisure centres provide swimming classes and competitions, as do schools. Sports like football and cricket are also popular amongst teenagers and even playing these at lunch times allows for better fitness. It is also a group activity and a desire to work in a team and an appetite for winning can spur teens on to better fitness through sport.
Teens can also shape their own fitness. They can walk to school or college and if they have a job can walk or cycle back and forth from there and this helps cardiovascular muscle strength in their bodies. It will also burn off any lingering calories their body is carrying. There are cycling clubs for teens to join. With the Olympics not far off, cycling could provide an aspiration for the future if teenagers get into the sport. It's a great incentive to take greater care with their health.
Some teens care about their bodies and care, sometimes too much, about the way they look. A lot of teens join gyms to build up their bodies and prepare them for later life and generally make them feel better about themselves. If they combine this with a balanced diet it can go a long way to prevent obesity. It is a three-way responsibility here: of the parent, of the school and of the teenagers themselves.
Fitness for teens is emphasised as important more and more in the modern world. By getting involved in sport, focusing on physical fitness, getting involved with a local team, going cycling or swimming, and walking more to and from places, these obesity numbers can be severely reduced. If not, then problems may persist later on in life and this may have serious effects on the future health of the current teenage generation. That is why health and exercise for teens needs to be more greatly highlighted.

Esporta health club and gym - Whether you are looking to get fit and lose weight in the gym, exercise with a personal trainer, relax or unwind with your family, treat yourself to a Spa Day or meet and socialise with like-minded people then Esporta have the facilities to match.

Psychiatry Transcription Services

Psychiatry is an important and major specialty, which needs adequate attention from the physicians. Since this is a very sensitive one, the psychiatrists need to spend more quality time in giving better patient care. But a great deal of their precious time is taken in documenting the psychiatry reports, thereby obstructing them, to provide proper care for the patients. To alleviate their burden, a number of cost-effective psychiatry transcription services have forayed into the market. These foremost services transcribe accurate and expeditious psychiatry reports, and deliver them to the physicians in quick turnaround time, thereby facilitating them to provide proper patient care.
Psychiatrists, who use the service of the in-house, were often faced with complexities such as delayed TAT, error filled reports, etc. These run-of- the mill services, at their own convenience, lethargically transcribe the file. They make the physicians to impatiently chew their nails making them to wait for long hours. They finally deliver the files after a prolonged wait of 36 hours. The delay opens a Pandora box, from which hitches erupt, in the form of irate patients, cold stares from the referrals physicians and vehement insurance agencies, thereby bringing the revenue cycle of the clinic to an abrupt halt.
The entire above mentioned bottle necks can be removed, if one solicits the service of a leading medical transcription service. These companies have proficient medical transcription experts on staff. These people are thoroughbred professionals in the psychiatry specialty. They are accustomed to the nitty gritty things, the lingos, slangs, etc.
These professional services provide transcription solutions at dirt cheap prices. To document a single line of 65 characters, they charge a mere 10¢. This economical rate is not feasible, if one uses the service of in-house. Those mediocre services levy all sort of miscellaneous charges and bring the amount to $35 to $38 to document a single line of 65 characters..
Some of the transcribing services support EMR dictations. These high-end services, integrate their online transcription module with a clinic's EMR thereby establishing VPN (Virtual Private Network) Connectivity. The company's duly HIPAA signed transcriber log into the EMR, retrieve the physician's voice files, document and place it for the psychiatrist's review.
Maintaining the secrecy and confidentially of the patient's demographic information, is the first and foremost duty of these medical transcription companies. These dictation services stringently adhere to the HIPAA regulations. The patients' clinical information is transferred as HL7 messages through secure FTP and secure 256 bit AES encrypted protocols.
To know more about the quality and accuracy of their services, a clinic can make use of their 7 day free trial offer. In this trail phase, they document some of the physician dictations and sent it for the clinic's assessment.